The 15-Minute Sleep Rule
Why adding just 15 minutes to your sleep can improve cognitive function by 40% (and the specific way perimenopausal women need to structure their sleep differently)
The Brain Fog Breakfast Formula
The exact protein ratio that prevents the blood sugar crashes wreaking havoc on your mental clarity (plus 5 quick breakfast recipes)
The 10-Minute Morning Movement Protocol
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Health Coach, Personal Trainer, Memory Expert
[P.S. Want more health tips, follow me on Substack: https://davidberuh.substack.com]